Saturday 10.14.17
Because we have some people competing at Iron October tomorrow, let’s have some fun with a few of the events they will be taking on. Best of luck to Coach Rob, Kelsey, Marilyn, Rosa, Jenna and Christina.
In teams of two, complete the following for times:
Four rounds of:
Box Facing Burpee Box Jump Overs x 15
*Power Cleans x 15
RX
Round 1 = 185/125 lbs
Round 2 = 205/135 lbs
Round 3 = 225/145 lbs
Round 4 = 245/155 lbs
**Scaled
Weight stays at 155/105 lbs
(or a challenging weight for all 4 rounds)
Rest 5 minutes and then . . .
For time:
Run 600 Meters (together)
20 Calorie Row
Run 600 Meters (together)
30 Calorie Row
Run 600 Meters (together)
40 Calorie Row
150 Double-Unders