Saturday 10.14.17

Because we have some people competing at Iron October tomorrow, let’s have some fun with a few of the events they will be taking on. Best of luck to Coach Rob, Kelsey, Marilyn, Rosa, Jenna and Christina. 

In teams of two, complete the following for times:

Four rounds of: 

Box Facing Burpee Box Jump Overs x 15

*Power Cleans x 15

RX

Round 1 = 185/125 lbs

Round 2 =  205/135 lbs

Round 3 =  225/145 lbs

Round 4 =  245/155 lbs  

**Scaled

Weight stays at 155/105 lbs

(or a challenging weight for all 4 rounds)

Rest 5 minutes and then . . .  

For time:

Run 600 Meters (together) 

20 Calorie Row

Run 600 Meters (together) 

30 Calorie Row

Run 600 Meters (together)

40 Calorie Row

150 Double-Unders