Monday 10.16.17

A.  

Every 2 minutes, for 6 minutes:

Snatch Balance x 2 reps

Followed by…

Six sets of:

Hang Snatch + Snatch from Below the Knee + Snatch

Rest 2 minutes between sets

B.  

Complete as many rounds and reps as possible in 9 minutes of:

6 Hang Squat Snatches (135/95 lbs)
6 Bar-Facing Burpees