Monday 10.16.17
A.
Every 2 minutes, for 6 minutes:
Snatch Balance x 2 reps
Followed by…
Six sets of:
Hang Snatch + Snatch from Below the Knee + Snatch
Rest 2 minutes between sets
B.
Complete as many rounds and reps as possible in 9 minutes of:
6 Hang Squat Snatches (135/95 lbs)
6 Bar-Facing Burpees