Tuesday 10.17.17

A. 

Four sets of:

Push Press x 3-5 reps

Rest 30 seconds

Weighted Plank x 45-60 seconds  

Rest 90 seconds

B.  

For time:

Run 600 Meters

30 Thrusters (115/75 lbs)

30 Toes-to-Bar

Run 600 Meters