Tuesday 10.17.17
A.
Four sets of:
Push Press x 3-5 reps
Rest 30 seconds
Weighted Plank x 45-60 seconds
Rest 90 seconds
B.
For time:
Run 600 Meters
30 Thrusters (115/75 lbs)
30 Toes-to-Bar
Run 600 Meters
A.
Four sets of:
Push Press x 3-5 reps
Rest 30 seconds
Weighted Plank x 45-60 seconds
Rest 90 seconds
B.
For time:
Run 600 Meters
30 Thrusters (115/75 lbs)
30 Toes-to-Bar
Run 600 Meters