Wednesday 10.18.17
A.
Take 15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts (275/185 lbs)
10 Chest-to-Bar Pull-Ups
A.
Take 15 minutes and build to a heavy, but not necessarily 3-RM Deadlift
B.
In teams of two, alternate rounds and complete 7 rounds each of:
5 Deadlifts (275/185 lbs)
10 Chest-to-Bar Pull-Ups