Thursday 10.19.17
Every 11 minutes, for 33 minutes:
40/30 Calorie Assault Bike
1000/800 Meter Row
15-10 Strict Handstand Push-Ups
-OR-
9/6 Muscle-Ups
(thank the 6am coach for the extra minute 😉)
Every 11 minutes, for 33 minutes:
40/30 Calorie Assault Bike
1000/800 Meter Row
15-10 Strict Handstand Push-Ups
-OR-
9/6 Muscle-Ups
(thank the 6am coach for the extra minute 😉)