Wednesday 10.4.17
A.
Every 2 minutes, for 14 minutes:
*Sets 1-4 – Power Clean to a “Heavy” Double
*Sets 5-7 – Power Clean to a “Heavy” Single
B.
Every minute, on the minute, for 20 minutes:
Odd Minutes – Power Clean x 2 reps
(select the heaviest load you can keep for the 10 sets)
Even Minutes – Run 200 Meters