Saturday 10.21.17
For max reps:
60 Seconds of Kettlebell Front Rack Lunges
Rest 2 minutes
60 Seconds of Double-Unders
Rest 2 minutes
60 Seconds of Handstand Push-Ups
Rest 2 minutes
60 Seconds of Wall Ball Shots
Rest 2 minutes and then . . .
Every 2 minutes, for 24 minutes:
Station 1 – Kettlebell Front Rack Lunges
Station 2 – Double-Unders
Station 3 – Handstand Push-Ups
Station 4 – Wall Ball Shots