Saturday 10.21.17

For max reps:

60 Seconds of Kettlebell Front Rack Lunges 

Rest 2 minutes

60 Seconds of Double-Unders

Rest 2 minutes

60 Seconds of Handstand Push-Ups

Rest 2 minutes

60 Seconds of Wall Ball Shots 

Rest 2 minutes and then . . . 

Every 2 minutes, for 24 minutes:

Station 1 – Kettlebell Front Rack Lunges

Station 2 – Double-Unders

Station 3 – Handstand Push-Ups

Station 4 – Wall Ball Shots