Monday 10.23.17

A. 

Every 2 minutes, for 16 minutes:

Station 1 – Power Clean x 1.1.1.1

(rest 10 seconds between singles)

Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0

B.  

For time

12 Power Cleans (185/135 lbs)

21 Burpee Box Jump Overs

9 Power Cleans

15 Burpee Box Jump Overs

6 Power Cleans

9 Burpee Box Jump Overs