Monday 10.23.17
A.
Every 2 minutes, for 16 minutes:
Station 1 – Power Clean x 1.1.1.1
(rest 10 seconds between singles)
Station 2 – Weighted Pull-Ups x 2-3 reps @ 21X0
B.
For time
12 Power Cleans (185/135 lbs)
21 Burpee Box Jump Overs
9 Power Cleans
15 Burpee Box Jump Overs
6 Power Cleans
9 Burpee Box Jump Overs