Tuesday 10.24.17

A.  

Every 2 minutes, for 20 minutes:

Station 1 – Shoulder Press x 3-5 reps @ 20X1

Station 2 – Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1

 

B.  

For time:
1000 Meter Row
100 Kettlebell Swings (24/16 kg)
1000 Meter Row

Andrew Malek-Zadeh