Tuesday 10.24.17
A.
Every 2 minutes, for 20 minutes:
Station 1 – Shoulder Press x 3-5 reps @ 20X1
Station 2 – Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1
B.
For time:
1000 Meter Row
100 Kettlebell Swings (24/16 kg)
1000 Meter Row
A.
Every 2 minutes, for 20 minutes:
Station 1 – Shoulder Press x 3-5 reps @ 20X1
Station 2 – Single-Arm Dumbbell Row x 6-8 reps each arm @ 20X1
B.
For time:
1000 Meter Row
100 Kettlebell Swings (24/16 kg)
1000 Meter Row