Wednesday 10.25.17
A.
Four sets of:
Back Squat x 5.5.5.5
(rest 30 seconds between the sets of 5 reps)
Rest 3 minutes between sets
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Front Rack Reverse Lunges (135/95 lbs)
4 Muscle-Ups OR 8 Chest-to-Bar Pull-Ups