Friday 10.27.17

A.

Every 2 minutes, for 20 minutes:

Snatch

*Set 1 – 2 reps @ 60%

*Set 2 – 2 reps @ 70%

*Set 3 – 1 rep @ 75%

*Set 4 – 1 rep @ 80%

*Set 5 – 1 rep @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 1 rep @ 90+%

*Set 8 – 1 rep @ 90+%

*Set 9 – 1 rep @ 90+%

*Set 10 – 1 rep @ 90+%

B.  

Five sets for times of:

40 Double-Unders

6 Strict Handstand Push-Ups OR Ring Dips

Rest 30 seconds