Saturday 10.28.17

Four rounds for time of:

10 Deadlifts (245/175 lbs)

10 Bar Facing Burpees

Rest exactly 3 minutes, and then . . .

Three rounds of:

10 Power Cleans (195/135 lbs)

20 Wall Ball Shots

Rest exactly 3 minutes, and then . . .

Two rounds for time of:

10 Squat Cleans (145/105 lbs)

30 Toes-to-Bar