Monday 10.30.17
A.
Every 2 minutes, for 6 minutes:
(Snatch Push Press + Overhead Squat with Pause) x 2-3 reps
Followed by…
Every 3 minutes, for 18 minutes of:
3-Position Snatch
(mid-thigh, then 2″ below the knee, floor)
B.
Complete as many rounds and reps as possible in 7 minutes of:
3 Power Snatches (135/95 lbs)
6 Overhead Squats
9 Barbell Burpees