Tuesday 10.31.17
A.
Four sets of:
Shoulder Press x 5 reps @ 20X1
Rest 90 seconds
Pull-Ups x 5-10 reps
(use this as a skill session and try to establish good rhythm with butterfly or kipping)
Rest 90 seconds
B.
Every 5 minutes for 20 minutes
15/12 Calorie Bike
12 Toes-to-Bar
9 Thrusters (115/75 lbs)