Tuesday 10.31.17

A.  

Four sets of:

Shoulder Press x 5 reps @ 20X1

Rest 90 seconds

Pull-Ups x 5-10 reps
(use this as a skill session and try to establish good rhythm with butterfly or kipping)

Rest 90 seconds

 

B.  

Every 5 minutes for 20 minutes

15/12 Calorie Bike

12 Toes-to-Bar

9 Thrusters (115/75 lbs)

Andrew Malek-Zadeh