Thursday 10.5.17

A. 

Two sets of:

Weighted Pull-Up x 2-3 reps @ 21X0

Rest 15-20 seconds

Strict Pull-Up x Max Reps @ 20X0

Rest 15-20 seconds

L-Sit x 30-45 seconds

Rest 2 minutes

B. 

Every 10 minutes, for 30 minutes, for times of:

Row 1000 Meters

15-20 Pull-Ups

15-20 Push Presses (95/65 lbs)