Wednesday 11.1.17

A. 

Three sets of:

Back Squat x 5.5.5.5

(rest 30 seconds between clusters of 5 reps)

Rest 3 minutes between sets

*Good goal is to use 5-10 lbs more than last week

B.  

Row 300 Meters

40 Double-Unders

As soon as you complete your last double under, stop the clock, pick up two KBs or DBs or Bear Hug Sandbag Carry and walk 300-feet. Alternate between Farmer’s Carry and Sandbag Carry completing max rounds in 20 minutes