Wednesday 11.1.17
A.
Three sets of:
Back Squat x 5.5.5.5
(rest 30 seconds between clusters of 5 reps)
Rest 3 minutes between sets
*Good goal is to use 5-10 lbs more than last week
B.
Row 300 Meters
40 Double-Unders
As soon as you complete your last double under, stop the clock, pick up two KBs or DBs or Bear Hug Sandbag Carry and walk 300-feet. Alternate between Farmer’s Carry and Sandbag Carry completing max rounds in 20 minutes