Thursday 11.2.17
A.
3 sets not for time of:
Strict Ring Pull-Ups x 2.2.2
(5-10 second rest in between the 2 reps)
Handstand Walk x 30-50 feet
L-Sit Hold x 45 seconds accumulated time
B.
Every minute, on the minute for 18 minutes
1 – 18 Alternating Dumbbell Snatch (50/35 lbs)
2 – 12 Box Jump Overs
(use a higher box if comfortable)
3 – 3-6 Muscle-Ups