Thursday 11.2.17

A.  

3 sets not for time of:

Strict Ring Pull-Ups x 2.2.2

(5-10 second rest in between the 2 reps)

Handstand Walk x 30-50 feet

L-Sit Hold x 45 seconds accumulated time

B.  

Every minute, on the minute for 18 minutes

1 – 18 Alternating Dumbbell Snatch (50/35 lbs)

2 – 12 Box Jump Overs 

(use a higher box if comfortable) 

3 – 3-6 Muscle-Ups