Friday 10.6.17
A.
Take 10 minutes to build to a heavy-ish Front Squat, and then…
Every 2 minutes, for 10 minutes of:
Front Squat x 3-5 reps @ 30X1
B.
Against a 2-minute running clock, complete:
18/12 Calories on the Assault Bike
Kettlebell Swings x max reps
Rest 2 minutes between sets, and complete a total of four sets.