Friday 10.6.17

A. 

Take 10 minutes to build to a heavy-ish Front Squat, and then…

Every 2 minutes, for 10 minutes of:

Front Squat x 3-5 reps @ 30X1

B.  

Against a 2-minute running clock, complete:

18/12 Calories on the Assault Bike

Kettlebell Swings x max reps

Rest 2 minutes between sets, and complete a total of four sets.