Saturday 10.7.17
A.
Two sets for times of:
21 Hollow Rocks
12 Bar Facing Burpees
50-Foot Handstand Walk (5 Wall Climbs)
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 3 minutes of:
50 Wall Ball Shots
30 Toes-to-Bar
15 Ground to Overhead
Rest 3 minutes, and then…
Complete as many rounds and reps as possible in 6 minutes of:
50 Wall Ball Shots
30 Toes-to-Bar
15 Ground to Overhead
Rest 3 minutes, and then…
For time:
50 Wall Ball Shots
30 Toes-to-Bar
15 Ground to Overhead
Men: 115, 135 or 155 lbs
Women: 75, 95 or 105 lbs