Saturday 10.7.17

A.  

Two sets for times of:

21 Hollow Rocks

12 Bar Facing Burpees

50-Foot Handstand Walk (5 Wall Climbs)

Rest 60 seconds

B.  

Complete as many rounds and reps as possible in 3 minutes of:

50 Wall Ball Shots

30 Toes-to-Bar

15 Ground to Overhead

Rest 3 minutes, and then…

Complete as many rounds and reps as possible in 6 minutes of:

50 Wall Ball Shots

30 Toes-to-Bar

15 Ground to Overhead

Rest 3 minutes, and then…

For time:

50 Wall Ball Shots

30 Toes-to-Bar

15 Ground to Overhead

Men: 115, 135 or 155 lbs

Women: 75, 95 or 105 lbs