Monday 10.9.17
A.
Every 2 minutes, for 6 minutes:
(Snatch Push Press + Overhead Squat) x 2 reps
Six sets of:
2 Hang Snatches + 1 Snatch
*Heavier than last week
B.
Two sets for times of:
40 Wall Ball Shots
30 Russian Kettlebell Swings (heavy)
20 Pull-Ups
10 Strict Handstand Push-Ups
Rest 4 minutes