Monday 10.9.17

A.  

Every 2 minutes, for 6 minutes:

(Snatch Push Press + Overhead Squat) x 2 reps

Six sets of:

2 Hang Snatches + 1 Snatch

*Heavier than last week

B.  

Two sets for times of:

40 Wall Ball Shots

30 Russian Kettlebell Swings (heavy)

20 Pull-Ups

10 Strict Handstand Push-Ups

Rest 4 minutes