Friday 11.3.17
A.
Every 2 minutes, for 16 minutes:
Clean + 2 Front Squats @ 85% of your 1-RM C&J
B.
“DT”
Five rounds for time of:
12 Deadlifts (155/105 lbs)
9 Hang Power Cleans (155/105 lbs)
6 Shoulder to Overhead (155/105 lbs)
OR
OPTION 2 (thanks Rich)
10 Thrusters 185/125 lbs
20 Thrusters 135/95 lbs
40 Thrusters 95/65 lbs
80 Thrusters 45/35 lbs