Friday 11.3.17

A.  

Every 2 minutes, for 16 minutes:

Clean + 2 Front Squats @ 85% of your 1-RM C&J

B.  

 “DT”

Five rounds for time of:

12 Deadlifts (155/105 lbs)

9 Hang Power Cleans (155/105 lbs)

6 Shoulder to Overhead (155/105 lbs)

OR

OPTION 2 (thanks Rich)

10 Thrusters 185/125 lbs 

20 Thrusters 135/95 lbs

40 Thrusters 95/65 lbs

80 Thrusters 45/35 lbs