Saturday 11.4.17
For time:
1200 Meter Run
63 Kettlebell Swings
36 Chest-to-Bar Pull-Ups
Rest until the running clock reaches 15:00, and then…
Three rounds for time of:
400 Meter Run
21 Kettlebell Swings
12 Chest-to-Bar Pull-Ups
OR
Pyramid Double "Helen"
For time:
1200 Meter Run
63 Kettlebell Swings
36 Chest-to-Bar Pull-Ups
800 Meter Run
42 Kettlebell Swings
24 Chest-to-Bar Pull-Ups
400 Meter Run
21 Kettlebell Swings
12 Chest-to-Bar Pull-Ups