Saturday 11.4.17

For time:

1200 Meter Run

63 Kettlebell Swings

36 Chest-to-Bar Pull-Ups

 

Rest until the running clock reaches 15:00, and then…

 

Three rounds for time of:

400 Meter Run

21 Kettlebell Swings

12 Chest-to-Bar Pull-Ups

 

OR

 

Pyramid Double "Helen"

For time:

1200 Meter Run

63 Kettlebell Swings

36 Chest-to-Bar Pull-Ups

800 Meter Run

42 Kettlebell Swings

24 Chest-to-Bar Pull-Ups

400 Meter Run

21 Kettlebell Swings

12 Chest-to-Bar Pull-Ups

Andrew Malek-Zadeh