Monday 11.27.17
A.
Every 2 minutes, for 6 minutes:
Hang Clean + Clean @ 65-70%
Followed by…
Every 2 minutes, for 16 minutes:
Clean
*Sets 1-5 = 2 reps @ 70-90% (building)
*Sets 6-8 = 1 rep @ 90%+
B.
“2014 Team Series Event 4”
For time:
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans (135/95 lbs)