Monday 11.27.17

A.  

Every 2 minutes, for 6 minutes:

Hang Clean + Clean @ 65-70%

Followed by…

Every 2 minutes, for 16 minutes:

Clean

*Sets 1-5 = 2 reps @ 70-90% (building)

*Sets 6-8 = 1 rep @ 90%+

B.  

“2014 Team Series Event 4”

For time:

30 Calorie Row

30 Bar-Facing Burpees

30 Hang Cleans (135/95 lbs)