Tuesday 11.28.17

A.  

Every 2 minutes, for 18 minutes:

Station 1 – Rope Climb x 1-2 ascents

Station 2 – Strict Handstand Push-Ups x max unbroken reps in 60 seconds 

Station 3 – Alternating Pistols x 20 reps

B.  

Complete as many rounds and reps as possible in 12 minutes of:

5 Chest to Bar Pull-Ups

10 Ring Dips

15 Wall Ball Shots