Tuesday 11.28.17
A.
Every 2 minutes, for 18 minutes:
Station 1 – Rope Climb x 1-2 ascents
Station 2 – Strict Handstand Push-Ups x max unbroken reps in 60 seconds
Station 3 – Alternating Pistols x 20 reps
B.
Complete as many rounds and reps as possible in 12 minutes of:
5 Chest to Bar Pull-Ups
10 Ring Dips
15 Wall Ball Shots