Wednesday 11.29.17
A.
Three sets of:
Dumbbell Walking Lunges x 20 reps
Rest 60 seconds
Single-Leg Deadlift x 6-8 reps each leg @ 3011
Rest 60 seconds
L-Sit x 45-60 seconds
Rest 60 seconds
B.
In teams of two, alternate sets to complete four each of:
14 Alternating Dumbbell Snatch
14 Box Jump Overs
400 Meter Run