Wednesday 11.29.17

A. 

Three sets of:

Dumbbell Walking Lunges x 20 reps 

Rest 60 seconds

Single-Leg Deadlift x 6-8 reps each leg @ 3011

Rest 60 seconds

L-Sit x 45-60 seconds

Rest 60 seconds

 

B.  

In teams of two, alternate sets to complete four each of:

14 Alternating Dumbbell Snatch

14 Box Jump Overs

400 Meter Run

Andrew Malek-Zadeh