Thursday 11.30.17

Complete as many rounds and reps as possible in 12 minutes of:

15 Russian Kettlebell Swings

10 Toes-to-Rings

5 Muscle-Ups

Rest 5 minutes, and then…

Complete as many rounds and reps as possible in 12 minutes of:

20/15 Calories of Assault Bike

50 Double-Unders

300 Meter Row