Thursday 11.30.17
Complete as many rounds and reps as possible in 12 minutes of:
15 Russian Kettlebell Swings
10 Toes-to-Rings
5 Muscle-Ups
Rest 5 minutes, and then…
Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
50 Double-Unders
300 Meter Row