Friday 12.1.17
A.
Take 20 minutes and build to today’s 1-RM
Snatch
OR
Clean & Jerk
B.
Complete as many rounds as possible in 12 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
M 45-lb. barbell and 24-in. box
F 45-lb. barbell and 20-in. box