Friday 12.1.17

A.  

Take 20 minutes and build to today’s 1-RM

Snatch  

OR

Clean & Jerk

B.  

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

M 45-lb. barbell and 24-in. box

F 45-lb. barbell and 20-in. box