Monday 11.6.17

A.  

Every 90 seconds, for 6 minutes:

Muscle Snatch x 1-2 reps

Followed by…

Every 2 minutes, for 12 minutes of:

2-Position Snatch

(mid-thigh, then 2″ below the knee)

B.  

Every minute, on the minute, for 15 minutes:

Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike

Minute 2 – Handstand Push-Ups x 10 reps

Minute 3 – Double-Unders x 30-50 reps