Monday 11.6.17
A.
Every 90 seconds, for 6 minutes:
Muscle Snatch x 1-2 reps
Followed by…
Every 2 minutes, for 12 minutes of:
2-Position Snatch
(mid-thigh, then 2″ below the knee)
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – Row 200/150 Meters or 15/10 Calories of Assault Bike
Minute 2 – Handstand Push-Ups x 10 reps
Minute 3 – Double-Unders x 30-50 reps