Saturday 12.1.17
Four sets for times of:
Run 400 Meters
10 Power Cleans @ 65-70%
15 Barbell Burpees
Run 400 Meters
Rest 4 minutes
*40 minute time cap
Four sets for times of:
Run 400 Meters
10 Power Cleans @ 65-70%
15 Barbell Burpees
Run 400 Meters
Rest 4 minutes
*40 minute time cap