Tuesday 11.7.17
A.
Every 3 minutes, for 15 minutes:
Push Press x 3 reps
Aim for three heavy working sets.
B.
For time:
45 Toes-to-Bar
45 Thrusters (115/75 lbs)
45 Toes-to-Bar
A.
Every 3 minutes, for 15 minutes:
Push Press x 3 reps
Aim for three heavy working sets.
B.
For time:
45 Toes-to-Bar
45 Thrusters (115/75 lbs)
45 Toes-to-Bar