Wednesday 11.8.17
A.
Every 3 minutes, for 15 minutes:
Pause Front Squats x 4-6 reps @ 31X1
B.
Against a 2-minute running clock, complete…
Row 20/15 Calories
Barbell Burpees x Max reps
Rest 2 minutes between sets and repeat until 60 barbell burpees are completed.