Wednesday 11.8.17

A.  

Every 3 minutes, for 15 minutes:

Pause Front Squats x 4-6 reps @ 31X1

B.  

Against a 2-minute running clock, complete…

Row 20/15 Calories 

Barbell Burpees x Max reps

Rest 2 minutes between sets and repeat until 60 barbell burpees are completed.