Monday 12.4.17

A.

Back Squat:

* Set 1 – 5 reps @ 55%

* Set 2 – 3 reps @ 65%

* Set 3 – 1 rep @ 75%

* Set 4 – 1 rep @ 85%

* Set 5 – 1 rep @ 90%

* Set 6 – 1 rep @ 95%

* Set 7 – 1 rep @ 100+%

Rest as needed

B.  

For Time:

30 Back Squats @ 70-75% of A

30 Muscle-Ups