Saturday 12.9.17

In teams of two, complete as many rounds and reps as possible in 12 minutes of:

Power Cleans x 20 (135/95 lbs)

Synchronized Bar Facing Burpees x 10

Deadlifts x 40 (135/95 lbs)

Rest until the running clock reaches 17:00, and then…

In teams of two, complete as many rounds and reps as possible in 12 minutes of:

High Box Jumps x 30

Wall Ball Shots x 60

Double-Unders x 90