Saturday 12.16.17

“Pre Party Purge” 

In teams of two, with only one teammate working at any time, complete three sets for max reps of:

3 Minutes of Pull-Ups

Rest 2 Minutes

3 Minutes of Thrusters (95/65 lbs)

Rest 2 Minutes

3 Minutes of Burpees over Barbell

Rest 2 Minutes

Andrew Malek-Zadeh