Tuesday 12.19.17

A.  

Three sets of:

Shoulder Press x 4-6 reps @ 2111

Rest 45 seconds

Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111

Rest 45 seconds

 

B.  

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

Row 300/250 Meters

20 Wall Ball Shots

Andrew Malek-Zadeh