Tuesday 12.19.17
A.
Three sets of:
Shoulder Press x 4-6 reps @ 2111
Rest 45 seconds
Supinated-Grip Bent-Over Barbell Row x 8 reps @ 2111
Rest 45 seconds
B.
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:
Row 300/250 Meters
20 Wall Ball Shots