Wednesday 12.20.17

A.  

Four sets of:

Front-Racked Alternating Reverse Lunges x 16 reps (8 each leg)

Rest 60 seconds

Hollow Rocks x 30-45 seconds

Rest 60 seconds

B.  

Every 2 minutes and 30 seconds, for 15 minutes for times:

30 Double-Unders

10 Toes to Bar

8 Box-Facing Burpee Box Jump-Overs