Thursday 12.21.17

A. 

*Use as a warm-up/activation

Two sets of:

30 Second Side Plank (left)

30 Second Scapular Circles from Push-Up Position

30 Second Side Plank (right)

30 Second Supinated-Grip Hang from Pull-Up Bar

Rest 30 seconds

6 Kettlebell Windmills (each side)

8 Single Leg Hip Thrusts (each leg)

10 Alternating Cossack Squats

Rest as needed

B.  

In teams of two, alternate tasks to complete 5 sets each of:

21 Kettlebell Swings

7 Strict Pull-Ups

400 Meter Run