Friday 12.22.17
A.
Take 15 minutes to build to a heavy-ish
Power Snatch
B.
Three sets for max reps/cal of:
60 seconds of Kettlebell Front Squats
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets
A.
Take 15 minutes to build to a heavy-ish
Power Snatch
B.
Three sets for max reps/cal of:
60 seconds of Kettlebell Front Squats
60 seconds of Dumbbell Ground to Overhead
60 seconds of Row for Calories
Rest 60 seconds between sets