Saturday 12.23.17

Your favorite holiday workout is back ! Perform the movements to the tune of “12 Days of Christmas”

1 – 200 Meter Run

2 – Snatches (135/95 lbs)

3 – Muscle-Ups or Ring Dips

4 – Ground to Overhead (135/95 lbs)

5 – Strict Handstand Push-Ups or Push-Ups

6 – Burpees

7 – Toes-to-Bar

8 – Kettlebell Snatch

9 – Box Jumps

10 – Chest-to-Bar Pull-Ups or Pull-Ups

11 – Front Squats (135/95 lbs)

12 – Shoulder to Overhead (135/95 lb.)