Saturday 12.23.17
Your favorite holiday workout is back ! Perform the movements to the tune of “12 Days of Christmas”
1 – 200 Meter Run
2 – Snatches (135/95 lbs)
3 – Muscle-Ups or Ring Dips
4 – Ground to Overhead (135/95 lbs)
5 – Strict Handstand Push-Ups or Push-Ups
6 – Burpees
7 – Toes-to-Bar
8 – Kettlebell Snatch
9 – Box Jumps
10 – Chest-to-Bar Pull-Ups or Pull-Ups
11 – Front Squats (135/95 lbs)
12 – Shoulder to Overhead (135/95 lb.)