Tuesday 12.26.17

A.  

Five sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X1

Rest 45 seconds between legs

Strict Handstand Push-Ups x Max Reps

Rest 60 seconds

B.  

Complete as many rounds and reps as possible in 10 minutes of:

10 Chest-to-Bar Pull-Ups

30 Double-Unders

10 Toes-to-Bar

30 Double-Unders