Wednesday 12.27.17
A.
Every 2 minutes, for 20 minutes:
Clean
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
*Sets 9-10 = 1 rep @ 90%+
B.
For time:
10-1
Power Clean (155/105 lbs)
Front Squat
Ring Dips