Wednesday 12.27.17

A.  

Every 2 minutes, for 20 minutes:

Clean

*Sets 1-2 = 3 reps @ 60%

*Sets 3-4 = 2 reps @ 70%

*Sets 5-6 = 1 rep @ 80%

*Sets 7-8 = 1 rep @ 90%

*Sets 9-10 = 1 rep @ 90%+

B.  

For time: 

10-1

Power Clean (155/105 lbs)

Front Squat

Ring Dips