Tuesday 12.5.17
A.
Every 90 seconds, for 15 minutes:
Power Clean x 2 reps
Build to today’s heavy-ish double.
B.
For time:
15 Hang Power Cleans (155/105 lbs)
600 Meter Run
30 Toes-to-Bar
600 Meter Run
15 Hang Power Cleans (155/105 lbs)
A.
Every 90 seconds, for 15 minutes:
Power Clean x 2 reps
Build to today’s heavy-ish double.
B.
For time:
15 Hang Power Cleans (155/105 lbs)
600 Meter Run
30 Toes-to-Bar
600 Meter Run
15 Hang Power Cleans (155/105 lbs)