Wednesday 12.6.17
A.
Every minute, on the minute, for 9 minutes:
Minute 1 – 30 seconds of Walking Lunges
Minute 2 – 30 seconds of Handstand Walk
Minute 3 – 30 seconds of L-Sit
B.
Five sets of:
Row 300/250 Meters
20 seconds of Rest
Double-Unders x 50
20 seconds of Rest
Strict Handstand Push-Ups x 8-10
Rest 2 minutes