Wednesday 12.6.17

A.  

Every minute, on the minute, for 9 minutes:

Minute 1 – 30 seconds of Walking Lunges

Minute 2 – 30 seconds of Handstand Walk

Minute 3 – 30 seconds of L-Sit

B. 

Five sets of:

Row 300/250 Meters

20 seconds of Rest

Double-Unders x 50

20 seconds of Rest

Strict Handstand Push-Ups x 8-10

Rest 2 minutes