Thursday 12.7.17

Three sets for max reps/calories:

90 seconds of Assault Bike or Sking or Rowing

Rest 30 seconds

90 seconds of Stict Pull-Ups

Rest 30 seconds

90 seconds of Burpees to a 6” target

Rest 30 seconds

90 seconds of Kettlebell Swings

Rest 90 seconds

Andrew Malek-Zadeh