Friday 12.8.17

A.  

Every 2 minutes, for 8 minutes:

High Hang Snatch + Hang Snatch

Immediately followed by . . . 

Every 2 minutes, for 10 minutes:

Snatch x 1 rep

Loading per set:

*Set 1 – 70-75%

*Set 2 – 80-85%

*Set 3 – 85-90%

*Set 4 – 90-95%

*Set 5 – 95+%

B.  

For time:

20 Thrusters (145/95 lbs)

40/30 Calories of Assault Bike or Rowing

20 Thrusters (95/65 lbs)