Friday 12.8.17
A.
Every 2 minutes, for 8 minutes:
High Hang Snatch + Hang Snatch
Immediately followed by . . .
Every 2 minutes, for 10 minutes:
Snatch x 1 rep
Loading per set:
*Set 1 – 70-75%
*Set 2 – 80-85%
*Set 3 – 85-90%
*Set 4 – 90-95%
*Set 5 – 95+%
B.
For time:
20 Thrusters (145/95 lbs)
40/30 Calories of Assault Bike or Rowing
20 Thrusters (95/65 lbs)