Saturday 2.11.17
Only one class at 9am.
Three rounds for time of:
Run 800 meters
12 Alternating Front-Racked Reverse Lunges
21 Toes-to-Bar
*Suggested Weights
115-155 lbs for males
75-105bs for females
Only one class at 9am.
Three rounds for time of:
Run 800 meters
12 Alternating Front-Racked Reverse Lunges
21 Toes-to-Bar
*Suggested Weights
115-155 lbs for males
75-105bs for females