Monday 2.13.17
A.
Every 90 seconds, for 3 sets:
High Hang Snatch x 1 rep @ 60-70%
followed by…
Every 90 seconds, for 3 sets:
Hang Snatch x 1 rep @ 70-80%
followed by…
Every 2 minutes, for 5 sets:
Snatch x 1 reps @ 80-90%
B.
Complete as many rounds and reps as possible in 8 minutes of:
Toes-to-Bar x 8 reps
Box Jumps x 10 reps 24/20"
Kettlebell Swings x 12 reps 24/16kg