Monday 2.13.17

A.  

Every 90 seconds, for 3 sets:

High Hang Snatch x 1 rep @ 60-70%

 

followed by…

 

Every 90 seconds, for 3 sets:

Hang Snatch x 1 rep @ 70-80%

 

followed by…

 

Every 2 minutes, for 5 sets:

Snatch x 1 reps @ 80-90%

 

B.  

Complete as many rounds and reps as possible in 8 minutes of:

Toes-to-Bar x 8 reps

Box Jumps x 10 reps 24/20"

Kettlebell Swings x 12 reps 24/16kg

 

Andrew Malek-Zadeh