Friday 2.10.17

A.  

Every 2 minutes, for 12 minutes:

Clean Lift Off + Clean x 1.1

(rest 10 seconds between singles)

B.  

Every minute, on the minute for 15 minutes

Minute 1 - 20/15 Calories Rowing

Minute 2 - 20 Kettlebell Swings

Minute 3 - 20 AB Mat Sit-Ups