Friday 2.10.17
A.
Every 2 minutes, for 12 minutes:
Clean Lift Off + Clean x 1.1
(rest 10 seconds between singles)
B.
Every minute, on the minute for 15 minutes
Minute 1 - 20/15 Calories Rowing
Minute 2 - 20 Kettlebell Swings
Minute 3 - 20 AB Mat Sit-Ups