Tuesday 2.14.17
A.
Every two minutes, for 6 minutes:
Back Squat
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
Followed by…
Every minute, on the minute, for 5 minutes:
3 Back Squats @ 75%
B.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
6 Chest-to-Bar Pull-Ups
12 Wallball Shots
30 Double-Unders