Tuesday 2.14.17

A. 

Every two minutes, for 6 minutes:

Back Squat

*Set 1 – 5 reps @ 70%

*Set 2 – 3 reps @ 80%

*Set 3 – 1 rep @ 90%

Followed by…

Every minute, on the minute, for 5 minutes:

3 Back Squats @ 75%

B.  

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:

6 Chest-to-Bar Pull-Ups

12 Wallball Shots

30 Double-Unders