Wednesday 2.15.17

A.  

Every two minutes, for 20 minutes of:

Power Clean + Clean and Jerk

(rest 10 seconds between Power Clean + Clean and Jerk)

B.  

 “CrossFit Games Open Event 11.3”

Complete as many rounds and reps as possible in 5 minutes of:

Squat Clean 165/110 lbs

Jerk 165/110 lbs

Top scores from 2011 CrossFit Open:

Rich Froning = 93 reps

Sarah Maas = 90 reps