Wednesday 2.15.17
A.
Every two minutes, for 20 minutes of:
Power Clean + Clean and Jerk
(rest 10 seconds between Power Clean + Clean and Jerk)
B.
“CrossFit Games Open Event 11.3”
Complete as many rounds and reps as possible in 5 minutes of:
Squat Clean 165/110 lbs
Jerk 165/110 lbs
Top scores from 2011 CrossFit Open:
Rich Froning = 93 reps
Sarah Maas = 90 reps